Week 1, Day 4 - Feeling tired but basically OK.
Stretch a little, cut the front lawn, stretch some more.
bw pistol - one each side
24 kg: c&p, lf, 2 - want to keep increasing this volume gradually.
Weighed my Heavy Lift Bar - got 89.4 lbs on the scale by itself, 88.6 when I weighed myself and then myself and the bar. So we'll call it 89 lbs., +/- 0.4 .lbs.
24 kg, windmill, lf, 2
DEADLIFT:
Starting r/u, 8 singles in 4:55
32 kg swing, 10 2-handed
No comments:
Post a Comment