Week 2, Day 2 - DL 255 x 12 singles

Busy morning - walk 2 miles, stretch a little, play a concert

warmup - 24 kg swings as S&S suggests, 10's for maximum explosiveness: 10T, 10R, 10L on about equal work:rest.

Hip Lift - 270 x 3 singles, just working on sufficient ROM and having enough time off the ground.

20: c&p ladder to 3 x 1 - had thought about 2 ladders today but need to keep the goal the goal, and that's deadlifting, so we'll go by feel and stop w/ 1 ladder.

Zercher DL: 1 good rep @ 135 - nicer than most of my first reps at this movement of late.

A little Inman practice - empty bar, big chest and bar low on back, walk the length of the basement gym 2x - not much, but more than nothing, helps to find that position, even though it will be different w/ weight on the bar.

DEADLIFT:

255 x 12 singles starting l/u - per Rif, trying to lift faster.

Onward and Upward