Monday, April 21, 2014

Hip Lift 705 lb., DL Week 1, Day 1 of 7 Week Pavel Singles Cycle

Saturday, not much lifting but lots of driving and sitting.

Sunday, a nice 4 mile walk w/ my wife, then more sitting and driving and a short walk when we got home.

Today, Monday

Stretch a little

Walk 2 mi

Hip Lift: 505 (last time's final weight), 565, 595, 635, 705

http://youtu.be/Ugvqbxrx6e0

Zercher DL: 135 x 1, 185 x fail, fail, 1 successful rep.  Kept losing the bar rolling down my arms, just wasn't under it enough with my elbows, finally got down and drove the elbows forward and then got it.

Week 1 of 7 on Pavel's Deadlift Singles Cycle:

Week 1 = 4/21
Week 2 = 4/28
Week 3 = 5/5
Week 4 = 5/12 (deload)
Week 5 = 5/19
Week 6 = 5/26
Week 7 = 6/2 - meet on 6/8

Day 1:  Starting l/u

225 x 15 singles in 4:20 - reset after each but not much more rest than that.  Tried all nose breathing, got it some of the time, need to work on this.

No more time for today.

Onward and Upward!


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