Right shoulder tight and sore, decided to kettlebell press and barbell deadlift
24: mil press, lf, 1, 2
bw windmils, a few
Heavy Lift bar arrived. Worked up to 365 in hand and thigh lift, then up to 505 in the hip lift.
DEADLIFT
Already warmed up, so 295 x 6 singles in about a minute total, started r/u and alternated grips.
Onward and Upward!
-S-
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