Week 2 of 10, Day 3: More SQ-BP-DL, plus windmills and swings

Not enough time to do all the "warmup" type exercises I would like to do, so:

Yesterday, Zercher DL:

Today:

28 kg: swing 2-handed x 10

Windmill (today's warmup exercise): 28 kg x 2L, 2R (jerk to overhead)

36 kg - cleaned once each side, didn't feel good about the jerk before a windmill so that's it for 36 kg today

32 kg - windmill, 2L, 2R, jerk overhead.  Clean of 36 kg sits too low, rack is weak and that is the problem.

Break to go to computer store


Bent Arm Bars - 10 kg, 5L, 5R - aaahhh!

28 kg: swing  10 as 2T+2R+2T+2L+2T

SQUAT

LBBS 175 x 5, 5


BENCH PRESS:

145 x 3, 3, 3 - stayed on bench, about ~1:00 between sets - good

28 kg: swing: 15 as 3T+3R+3T+3L+3T


DEADLIFT

Hack Lift: 235 x 2

255, r/u to start, 7 singles in 2:20 - reset after each one, still not hard at all, flexing lats really helps make the start feel tighter.

Onward and Upward