Big day - rehearsal mid-morning, teach two music lessons early afternoon, lift mid-afternoon, and will teach until 9 PM tonight. A purposefully easy day while still sticking to the DL cycle.
Warmup - bw windmill, 16 kg x 3L/R
24 kg swing x 10, 10
32 kg swing x 10 - all 2-handed
DEADLIFT
265 x 10 singles starting l/u in 4:20. Hands were sore so gripped a notch further to finger hooks - better because it spares the sore spots, better because I don't have to bend down as far, might not be better with a limit weight because the grip isn't as strong.
Onward and Upward
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