SQ-BP-DL w/ 24 kg kettlebell presses, windmills, and pullups (for health and happiness!)

I just plain forgot to bench press yesterday - duh!  Probably doing myself some good, however, as my right shoulder is still tight after Sunday's walk-a-thon with a barbell.

Today, decided to warmup with the usual - rolling, stretching, bent arm bars w/ 12 kg and then some work with the 24 kg bell and some pullups

24: mil press, lf, 1

24: mil press, lf, 1, then 1 bw pullup w/ ~2-sec hold at top and ~3 second lowering

24: mil press + 2 windmill, lf

PU: bw + 24 kg on left foot, same w/ bell on right foot - solid height, good ~1 sec pause at top.  Video of second pullup here:

http://youtu.be/sR0HqIwNJ_8


SQUAT:

FSQ: 135 x 2, paused and exhaled

LBBS: 135 x 5, 175 x 5, 5


DEADLIFT

245 x 8 singles, starting r/u and alternating.

No swings today - still feeling a bit tired overall from Sunday.

Onward and Upward