Short on time today, and it's the third day in a row which I haven't done in a long time, so keeping it short
ZDL: 95, 165
SQUAT
Bar - FSQ x 1, LBBS x 1
115 - FSQ x 1, LBBS x 2
165 - LBBS x 5 - interesting - first few reps were a little shaky because I let my knees come forward and got loose at the bottom. Fixed it for last few - will have to video tape but the change felt good.
BENCH PRESS
115 x 4 w/ ~2-sec pause
150 x 3. 1, 1 on short rests - was too much weight for today, thought I'd done 145 yesterday but I had only done 135.
DEADLIFT:
all very light touch-n-go reps, as I've been doing all week
225 x 3 overhand
260 x 5 r/u - very strong, 5 l/u - also strong
No more for today, errands to run before I teach so out of time.
Onward and Upward
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment