Sunday, yesterday, a busy day - drove an hour each way to pick up a used power rack, bar, and weights, then had my double bass lesson, then walked about 3 miles w/ my wife, then carried in a bunch of weights.
Today, Monday - weighted 154.8 this morning, about as low as I've been lately but not nearly low enough.
warmup - cut the lawn quickly, cossack sequence, and arm circles and Egyptians, some bar hangs
20 k: c&p ladders 1-2-3 x 1, right first, working on pressing straight up, makes shoulders sound like popcorn but otherwise feels OK, good, even.
DEADLIFT: 235 x 15 r/u, tried for more speed per Rif's advice
http://youtu.be/llr7FnhBSMY
20 kg: - 30 one-hand swings, starting right, alternating every 5, no breaks
Onward and Upward
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