Warmup - rocking, rolling, 2 mi walk
FSQ: bar x 5, 95 x 5
LBBS: 95 x 5, 135 x 5 - taking slightly wider than narrow stance, feels right - 165 x 5, 5
BENCH PRESS:
115 x 2
135 x 5, 5
DEADLIFT:
225 overhand - decided to do it as a hack lift (behind the back).
Had planned to do 6 singles per the program I found, but decided to stop after 4 and do some swings today
295 x 4 singles starting r/u
The program is 7 weeks long and therefore I don't have to start it right away, anyway. I think I'm going to use it for the last 7 weeks up to the meet.
I notice that I've dropped the Zercher DL and generally just done lower volume as the week has gone on - that's OK, just getting used to being in a meet cycle, will enjoy two days off/easy and see how things feel next week.
24 kg: swings, 1-handed, same as yesterday, 5+5+5+5 but started w/ right today - that works better for me.
Onward and Upward.
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