Thursday, May 1, 2014

Week 2, Day 4, DL 285 x 6 singles

Busy week - 4th visit to my wife's school today, two performances today, home to lift and teach in between.

Walked 2 mi this morning

Warmup - just some twisting/shaking, bar hang, etc.

Hip Lift:

270 x 1, 1

360 x 1

450 x 1 (447 if we're picking - kilo plates for the last few and the bar is 89, not 90) x 1, 1

Always seems to attach the chain just a little too far back, always need to adjust it slightly forwards.

Working on standing up _more_, bit more ground clearance, just to be on the safe side in terms of the lift being legal.

DEADLIFT - left under to start today

225 x 6 warmup for speed - weird setups, breathing in as I descend

285 x 8 singles

http://youtu.be/NA-grq_B5YI

Onward and Upward

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