Busy week - 4th visit to my wife's school today, two performances today, home to lift and teach in between.
Walked 2 mi this morning
Warmup - just some twisting/shaking, bar hang, etc.
Hip Lift:
270 x 1, 1
360 x 1
450 x 1 (447 if we're picking - kilo plates for the last few and the bar is 89, not 90) x 1, 1
Always seems to attach the chain just a little too far back, always need to adjust it slightly forwards.
Working on standing up _more_, bit more ground clearance, just to be on the safe side in terms of the lift being legal.
DEADLIFT - left under to start today
225 x 6 warmup for speed - weird setups, breathing in as I descend
285 x 8 singles
http://youtu.be/NA-grq_B5YI
Onward and Upward
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