Weekend - Off, then Swings

Saturday - walk, stretch.

Sunday - stretch

Handstand PU - wall-supported, starting at the bottom, only got an inch or two off the ground but that's OK.  Also did some headstands.

Try a new format for swings:

0:00 - 48 kg 2-hand swing x 5
0:30 - 32 kg left-hand swing x 5
1:00 - 48 kg 2-hand swing x 5
1:30 - 32 kg right-hand swing x 5

Repeat the above, total of 4 minutes, like this format and will try to use it again.

Onward and Upward