Tuesday: Overhead Press and Deadlift
OHP:
2 x 24 kg mil press: 2, 2, 3 - up 1 total rep from last time, same # of sets. Maybe we'll work up to 10 reps and then work on fewer sets, or something along those lines
DL: Frog/Inaba style
135 x 1, 205 x 5
48: 2-hand swing on the :60: 5, 8, 8 - better
HLR: 1
Onward and Upward
Tuesday, December 11, 2012
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