Tuesday, December 11, 2012

Week 1, Day 2 - OHP and DL

Tuesday: Overhead Press and Deadlift

OHP:

2 x 24 kg mil press: 2, 2, 3 - up 1 total rep from last time, same # of sets.  Maybe we'll work up to 10 reps and then work on fewer sets, or something along those lines


DL: Frog/Inaba style

135 x 1, 205 x 5

48: 2-hand swing on the :60: 5, 8, 8 - better

HLR: 1

Onward and Upward

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