Still taking it wasy from the meet, but in ramp-up mode as the training week in earnest starts tomorrow or Monday. I was able to pick up a pair of 25 lb. dumbbells yesterday from craigslist and use them today.
DB BP: 25's x 7 - paused and exhaled but not quite the brutally long pauses of a couple of days ago. Wow, this is _such_ a good stretch. Each and every time I do these, the first few reps don't feel good on my left shoulder, and each and every time I do them, by the time the set is over, my left shoulder feels fantastic. Nice to have 25's - they're the right weight for me to start with - 20's are too light.
16: windmill, lf, 3 - haven't done these with weight in a while, should do them more often. Don't I always say that every time I do weighted windmills?
16: bent press, lf, 1 - hey, these are better, t-spine works better, had a nice pop/click on each side as I did these, form was basically OK.
20: bent press, lf, 1, left side was better, right side form sloppy somehow although not quite sure how.
24: bent press, lf, 1, left side was good, right not so good although it did go up - that's backwards from how my bent presses usually are. Think I wasn't really resting on my lat at the start.
That'll do it for now.
Onward and Upward
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