Because we're going up 10 lb a week in the FSQ and only 5 in the BP, today my numbers meet and my working weight set will be 5 reps at 150 lb for both.
Warmup - shoulder dislocates and OHS w/ stick, OHS w/ empty bar and pause/breath at the bottom x 2
FSQ: Plan is to sink everything to absolute rock-bottom today - we'll see how it goes
bar x 3
95 x 3
115 x 1
135 x 2 - one ATG and one deep but not rock-bottom, video-taped, will ask Marty's opinion
http://youtu.be/tLNNe8ahv8o
150 x 5 ATG
http://youtu.be/lnafcfiGcUQ
OK, ATG it will be unless Marty says otherwise - really works the abs much more than not going quite as deep.
Warmup - DB BP: 20's x 10 - just felt good to keep doing these.
BP: new bench today, York adjustable flat/incline/decline
bar x 5
115 x 5
150 x 5 - rack height isn't quite perfect but it was close enough.
Onward and Upward!
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