Cossack sequence to warmup.
Getups - alternating singles to half-kneeling, starting with weight in left arm: bw-only, 10 kg, 14 kg, 20 kg, Floor press on left side didn't feel particularly good, but w/ weight in right, stability on left was improved from what I remember - good. Should try to get these in at least once a week - it's a great exercise. Also felt the restricted movement in my neck looking to the right, much as I do when doing windmills with the weight in my right hand. ROM is barely acceptable and needs to improve. After these, left shoulder seems to have gotten a much-needed stretch - feels "lit up" in a good way, blood flowing, relaxed.
Good feedback from Marty this morning in email about my first attempts at frog DL - will try to implement next time I do these although I'm not sure if that will be before the end of next week.
Still in "relax, play, restore" mode after the meet. Will not exercise further, have a long day ahead, will try to get a long hot shower in before I have to leave the house. Two days in a row of swings - enough, rest day today.
Onward and Upward
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