Week 2, Day 4 - OHP, PU, DL

warmup - cossack sequence, egyptians

Press  2 x 24 kg: see-saw mil press, lf, 6 each side or 12 total

PU: 28 kg right x 1, left x 1
CU: 28 kg right x 1, left x 1

DL: frog style, trying to incorporate points from both Marty and Pavel after my last effort.  Also, since the second and subsequent reps are different and important, I will ramp up with doubles and not singles

135 x 2, 2

205 x 2

235 x 4 - not used to holding onto the bar this long, 4 was it for my grip, on unknurled part of bar.  Let's try it again:

235 x 3 - tried wider grip to get some knurling, both sets on single video below

http://youtu.be/1pF-_UvDLVU

Onward and Upward!