Week 4, Day 1, FSQ 165 x 5, DB BP 45's x 5

Lots going on here, Dec 31, lots of people around, lift at 4 PM

FSQ: All ATG

bar x 5 - exhale and explode up

95 x 3 - exhale and try to explode up, didn't feel terribly explosive

135 x 1

155 x 1

165 x 5 http://youtu.be/svWs8DmRNV4

For comparison, here is FSQ 165 x 5 from 4 months ago, Sept. 5, 2012.  I think you'll notice the difference in depth.  http://www.youtube.com/watch?v=Rsmj42nfbBI

The plan calls for FSQ ATG 170 x 5 on Thursday then - Hallelujah! - switch to triples for the next 4 weeks, covering 175 to 210.  Now that I think about it, 210 for a triple doesn't exactly sound like fun, either. :)

DB BP:

25's x 5 - 3 or more breaths per rep

45's x 5 - 2-sec pause but no exhale - these are now heavy for me.

HLR - 1

Onward and Upward