TGU: singles each side @ bw, 12, 16 kg, 24 kg x 2 singles each side alternating
Incline Press: first tries, played with setup, ended with an unevenly loaded (my wife - thanks, honey!) 95 lbs. one side missing the 5 lb. plate to make it 100 lbs. 6 reps
48: 2-hand swing, 7, 7 on the :60
Not doing more today because I have to do with 1 day's less rest, doing Monday's planned workout on Sunday due to travel.
Onward and Upward
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment