Week 3, Day 3, FSQ 160 x 5, BP 155 x 5

warmup - floor work, OHS and shoulder dislocates w/ stick, a few light sumo DL's while demo'ing for my wife

FSQ:

bar x 4

95 x 3

135 x 2

160 x 5 ATG - video http://youtu.be/0qn35hm955Y


BP:

DB DB 25's x 8 paused and exhaled

bar x 8

105 x 5

135 x 2

155 x 5 - getting tough, also new bench isn't quite the right height for the hooks.

HLR: 2

Onward and Upward