FSQ 155 x 5, DB BP 40's x 6, 6

The Plan

FSQ 155 x 5 ATG

DB BP - 35's or 40's for 8's

Doing this on Sunday instead of the usual Monday because we're traveling later today

Warmup: Cossack sequence, shoulder dislocates and OHS w/ stick, OHS w/ empty bar and pause/exhale

FSQ: bar x 1, safeties were too high, really stupid on my part, feels like I got punched in the bottom of the throat.  Reset safeties then

bar x 3

95 x 3

115 x 1

135 x 1

155 x 5 - http://youtu.be/YT9H1yuiTSw


DB BP:

20's x 8 - paused and exhaled

40's x 6, 6 - paused and exhaled, vid of second set http://youtu.be/x6a8V33AGNM

Onward and Upward!