Week 3, Day 4 - 24 kg KB C&P, 28 kg Weighted PU, 100 lb. Incline BP, Frog DL 240 x 5

warmup - stretch a little, walk

24 kg:

c&p ladder 1-2-3

PU: 28 kg on left foot x 1, right foot x 1 on short rest

Incline BP:

bar x 8,

100 x 7, 6

DL: Frog

135 x 5

Switch to Okie bar and

225 x 2

240 x 2 - lost balance, took short rest and tried again, 240 x 5 - video of both

http://youtu.be/0NrlOyIhzBM

Notes - 2nd set of DL's, first rep not as good as first set's first rep.  Also started losing grip in right hand on second set of DL's

Onward and Upward