Monday so Front Squat and Dumbbell Bench Press
Still have what's left of cold/flu/whatever, voice has mostly returned.
Shoulder dislocates and OHS w/ stick
FSQ:
bar x 3
105 x 3 - deep, paused and exhaled
145 x 5 - deep, no pause
DB BP:
20's x 8 - paused and exhale
35's x 5, 8 - paused but not exhaled.
Notes: only took short rest before 1st set, 8 is good on long rest. This feels like a good working weight. Also noticed that I wasn't completely locking out left side, fixed that for final reps
No swings today - still tired and not 100%, glad to have done this much lifting and won't be a pig about it.
Onward and Upward
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