I thought I posted yesterday but I can't find it.
Sunday, 1 day post-meet, no exercise, eat everything in sight.
Monday, 2 days post-meet, some overhead squats with a stick and an empty Oly bar, plus some barbell FSQ with 95 lbs. Finished with 48 kg 2-hand swings, 3 sets of 5 on the :60. Felt great. Again, ate a lot.
Tuesday, today:
16 kg kettlebell - 5 bottoms-up clean-and-presses each side, alternating sides. Felt great. An interesting observation - if the weight is light enough, the exercise is what it should be, about grip and not about balance. I noticed that, as I started, I wasn't locking my knees - I fixed that by reminding myself that the bell would be where it needed to be by virtue of my strong grip, not my swaying underneath it like a snake charmer - problem solved.
PU: bw + 24 kg bell on belt, 3 singles - used false grip on Oly bar on rack
DL: Tried Inaba "frog" style, 3 "sets" of 2 singles @ 225, video
http://www.youtube.com/watch?v=yfp2wCuNkoA
48 kg: 2-hand swings, 5 sets of 5 on the :45. Balance was a little iffy on 3rd and 4th set as I experimented with stance.
Onward and Upward
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