Monday, June 1, 2020

MP (1,1,1), DL (1,4,1)

draft

Press 
Week 1: 40/60
Day 1 = 55 lb x 8, 65 lb x 14, 75 x 4

65 x 5
75 x 2

65 x 5
75 x 2

65 x 4

55 x 8

Done as planned.

(Day 2 = 55 lb x 12, 65 lb x 21, 75 x 5)

DL

Week 4, Day 1

Mon
120 x 5, narrow sumo, r/u
130 x 2, narrow sumo, l/u
120 x 4, conventional, l/u
140 x 2, conventional, l/u
120 x 4, conventional, r/u

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