Monday, June 15, 2020

MP (P1, W3, D1), DL (P2, W2, D1)

MP (biggest volume day this week)

65 x 4
55 x 6

65 x 5
55 x 4

65 x 4
55 x 5

65 x 5

DL:

8 x 120 (960), 18 x 130 (2340), 10 x 140 (1400), 2 x 145 (290) = NL = 38, 4990 kg, avg 131.32 (82%)
40/60 split.  Not sure whether I want to do the 40% NL today or the 60.

* 60% NL 23 =  5 x 120, 11 x 130, 6 x 140, 1 x 145
* 40% NL= NL = 15  = 3 x 120, 7 x 130, 4 x 140, 1 x 145
Revised:
60% = NL 23 = 5 x 120, 11 x 130, 5 x 140, 1 x 145, 1 x 150
40% = NL 15  = 3 x 120, 7 x 130, 5 x 140


If I go with 125 instead of 120, I add 40 kg = 5030 kg / 38 = avg 132.37, HARI = 82.7%
If I change 145 to 150 kg, that's +10, 132.63 avg = 82.8% HARI

3 x 125, narrow sumo, double over
3 x 130, narrow sumo, r/u
3 x 140, conventional, l/u
1 x 145, conventional, l/u - way easier than expected
1 x 150, conventional, l/u - solid, little slow but it felt more because 2nd heavy lift than it being 150 kg
2 x 125, narrow sumo, double over
4 x 130, conventional, double over - grip not great
2 x 140, conventional, r/u
4 x 130, conventional, l/u

Did 1 extra rep heavy rep, so taking 1 rep away from 140 kg, see Revised above

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