walk
MP
MP
55 lb x 10, 65 lb x 12 as
65 x 3
55 x 5
65 x 4
55 x 5
65 x 5
2nd day in a row, haven't done that lately, was very tight in the upper back most of the day but managed to loosen things up, and actually felt better afterwards.
2nd day in a row, haven't done that lately, was very tight in the upper back most of the day but managed to loosen things up, and actually felt better afterwards.
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