Tuesday, June 2, 2020


Today, Tuesday, variety


Egyptian stretch

MP: bar x 2, very slow and controlled
PU: rings x 1 - thought about archer but not liking the short length of ring attachments
BP: 135 x 3, in socks on 2" boxes under feet - pulling bar apart helps with setting right shoulder

MP: bar x 1, slightly wider grip, much easier
PU: rings, archer x 1 right, 1 left - used lower rings, L-sit the pullups
BP: 135 x 5, as above, long collarbone, driving up w/ elbows/lats throughout ascent

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