Monday, June 22, 2020

MP (P1, W4, D1), DL (P2, W3, D1)

MP: Was planned Day #4, now day #1
45 lb x 8, 55 lb x 19, 65 lb x 15, 75 lb x 4 as

55 x 9
45 x 8
65 x 5
75 x 4

65 x 5
55 x 10 - hit myself, underside of chin, on the way up on rep #3
65 x 5


DL:
Day 1 = NL = 34
125 x 24, 130 x 6, 140 x 4 as


125 x 5, narrow sumo, r/u
130 x 2, narrow sumo, l/u

135 x 1, narrow sumo, l/u - misloaded, needed a 5 left which I forget
140 x 2, narrow sumo, l/u
125 x 4, narrow sumo, r/u
originally these 2 (well, 3) sets were reversed, but want to go straight up and try 140 in narrow sumo before backing down

switching all the rest, too
130 x 2, narrow sumo, l/u
125 x 5, narrow sumo, r/u (take away 1 from planned 6 due to extra, misloaded rep above)

130 x 2, narrow sumo, r/u
125 x 5, narrow sumo, l/u

140 x 2, narrow sumo, l/u
125 x 4, narrow sumo, r/u

Note - don't like DL slippers as much for narrow sumo, doesn't seem to let me feel working the glutes as much as socks on the floor does - maybe time for a real DL shoe?


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