Rings: hang, pack/unpack
Dip stretch
MP: 65 lb x 8, 8
1 hour break
Rings: hang, pack/unpack
Dip stretch
MP: 75 lb x 5
Friday - 60% NL: 120 x 7, 130 x14, 140 x 4, 145 x 1 = 3365 kg / 26 lifts = 129.42 avg = 80.89%
see earlier posts for planned sets and reps, redid here just on gut feeling based on where I had a break in my teaching and then about how I wanted to order what was left.
Friday:
120 x 4, narrow sumo, double over - misloaded bar, was 117.5 kg (5 kg on one side, 2.5 kg on the other)
130 x 4, narrow sumo, r/u
140 x 2, conventional, l/u
see earlier posts for planned sets and reps, redid here just on gut feeling based on where I had a break in my teaching and then about how I wanted to order what was left.
Friday:
120 x 4, narrow sumo, double over - misloaded bar, was 117.5 kg (5 kg on one side, 2.5 kg on the other)
130 x 4, narrow sumo, r/u
140 x 2, conventional, l/u
145 x 1, conventional l/u, was after next set but wanted to get it done before my break
break to teach
break to teach
rearranging the remaining 5 sets to:
130 x 3, narrow sumo, r/u
140 x 2, conventional, l/u
130 x 4, conventional, r/u
120 x 3, narrow sumo, r/u
130 x 3, narrow sumo, l/u
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