Tuesday, June 9, 2020

Wed MP (P1, W2, D2) DL (P2, W1, D2)

Buteyko walk, first one in a long time - all numbers right where they were, which means my mindfulness of my breathing, combined with the walking VLBs I do pretty regularly, are keeping me where I need to be.

MP:

Day 2 = 45 lb x 5, 55 lb x 14, 65 lb x 9, 75 lb x 2  as

45 x 5
55 x 5
65 x 3
75 x 2

55 x 5
65 x 3

55 x 4
65 x 3

Easy - getting stronger; 55 lb feels 10 lbs lighter


DL:

5 x 120, narrow sumo, r/u - getting easier
2 x 140, conventional, l/u - solid

3 x 120, conventional, double over
4 x 130, conventional, l/u

* 3 x 120, narrow sumo, r/u
* 5 x 120, narrow sumo, l/u

Above was planned, decided to try 120 x up_to_8, conventional, l/u (favored stance, favored grip)
Got
8 x 120 - solid, could have done more.

No comments:

Post a Comment