Friday, June 12, 2020

MP (P1, W2, D3), DL (P2, W1, D3)

Day 3 = 45 lb x 6, 55 lb x 17, 65 lb x 10, 75 lb x 2 as

45 x 6
55 x 9
65 x 5
75 x 2
65 x 5
55 x 8

DL:
* 4 x 120, 3 x 120, 1 x 140, 4 x 120, 2 x 130, 3 x 120 = 17

Thinking, though, I might try 6's, since that's acceptable, and I got 8 the other day, therefore:
- we had revised, but we'll stick with it, back to 3 sets of 120 kg.

4 x 120, narrow sumo, r/u
1 x 140, conventional, l/u
6 x 120, conventional, l/u
2 x 130, narrow sumo, l/u
4 x 120, narrow sumo, r/u

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