walk
warmup PU on rings, slow; pu on rings, try turning hands out in prep for muscle-up, interesting ...
Total needs to be 65 x 33 and 55 x 27
55 x 8
65 x 7
55 x 6
65 x 7
65 x 5
55 x 8
65 x 5
55 x 7
65 x 5
65 x 4
Total of 55 x 29 (2 reps over) and 65 x 33 = 62 reps in a single day, spread out over about 2 hours. Expecting to be sore later and really sore tomorrow.
NB: yesterday, feeling sore up and down right side of back, probably a result of finding previously unused things in my OHP.
Today, really sore up and down right side of back, so not going to mess w/ narrow sumo today. Also no DL slippers, just socks today.
65 x 5
65 x 4
Total of 55 x 29 (2 reps over) and 65 x 33 = 62 reps in a single day, spread out over about 2 hours. Expecting to be sore later and really sore tomorrow.
NB: yesterday, feeling sore up and down right side of back, probably a result of finding previously unused things in my OHP.
Today, really sore up and down right side of back, so not going to mess w/ narrow sumo today. Also no DL slippers, just socks today.
DL, day 2 of 2
3 x 125, conventional r/u
4 x 130, conventional r/u
3 x 140, conventional l/u
3 x 140, conventional l/u
3 x 130, conventional l/u
2 x 140, conventional l/u
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