Thursday, June 18, 2020

MP (P1, W3, D3+4), DL (P2, W2, D2)

walk

warmup PU on rings, slow; pu on rings, try turning hands out in prep for muscle-up, interesting ...

MP, day 3 of 4 plus day 4 of 4, combined

Total needs to be 65 x 33 and 55 x 27

55 x 8
65 x 7

55 x 6
65 x 7

65 x 5
55 x 8

65 x 5
55 x 7

65 x 5
65 x 4

Total of 55 x 29 (2 reps over) and 65 x 33 = 62 reps in a single day, spread out over about 2 hours.  Expecting to be sore later and really sore tomorrow.

NB: yesterday, feeling sore up and down right side of back, probably a result of finding previously unused things in my OHP.

Today, really sore up and down right side of back, so not going to mess w/ narrow sumo today.  Also no DL slippers, just socks today.

DL, day 2 of 2

3 x 125, conventional r/u
4 x 130, conventional r/u
3 x 140, conventional l/u
3 x 130, conventional l/u
2 x 140, conventional l/u

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