Friday, June 5, 2020

DL (P1, W4, D3)

Today, Friday

Friday (was Wed), NL = 22
120 x 5, narrow sumo, double over - left knee a little sore, drop narrow sumo for the rest of today
130 x 3, conventional, r/u 
140 x 3, conventional, l/u - I breath/pressurize more intensely for 140 and up, but then they're easy.
120 x 4, conventional, r/u
130 x 3, conventional, l/u
120 x 4, conventional, l/u - tried pressurizing as if for a heavy weight, and bar just flew up.  I think I find such pressurizing for every lift in training overly CNS fatiguing, however.

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