Day 1 = 45 lb x 4, 55 lb x 9, 65 lb x 7, 75 lb x 2 as
in the mood for a max test, so:
45 x 4,
55 x 3
65 x 2,
75 x 1,
85 x 1,
95 x 1, 1 - new PR. Video of both, 1st attempt had too much lean-back, 2nd looked tough but I think it would count.
Decided to stop there, and will try to figure out a way to sync deadlift and press cycles going forward.
No comments:
Post a Comment