Saturday, June 27, 2020
Cossack sequence ending w/ 2 WM each side w/ 4 kg, right side first.
Then WM x 2 again, right side first
2 singles of bottoms-up ring dip on low rings, standing on 4" box: press up, hold, lower
Also low rings: Archer PU L-Sit, up, r out, l out, r out, l out, brief holds at each, and lower