Wednesday, June 24, 2020

DL (P2, W3, D2)

warmup -

played on low rings w/ transition section of muscleup - not close, but interesting, and got in some supports and dips on the rings along the way.

WM: 4 kg, rf, 1 - working on keeping shoulder back, t-spine extended, making some progress.  Been doing these at the end of the Cossack sequence as well on other days

More on low rings - PU in L-Sit plus archer to right, left, right, left, then lower.


Day 2 of P2, W3) NL = 27
125 x 19, 5 x 130, 3 x 140 as

125 x 7, narrow sumo, l/u
130 x 3, conventional, r/u
140 x 3, conventional, l/u

125 x 6, conventional, r/u
130 x 2, conventional, double over - grip not great, but sufficient

125 x 6, narrow sumo, l/u

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