played on low rings w/ transition section of muscleup - not close, but interesting, and got in some supports and dips on the rings along the way.
WM: 4 kg, rf, 1 - working on keeping shoulder back, t-spine extended, making some progress. Been doing these at the end of the Cossack sequence as well on other days
More on low rings - PU in L-Sit plus archer to right, left, right, left, then lower.
Day 2 of P2, W3) NL = 27