Monday, June 8, 2020

MP (P1, W2, D1), DL (P2, W1, D1)

MP

Week 2: 25/33/42
Day 1 = 45 lb x 4, 55 lb x 10, 65 lb x 7, 75 lb x 2
Day 2 = 45 lb x 5, 55 lb x 14, 65 lb x 9, 75 lb x 2
Day 3 = 45 lb x 6, 55 lb x 17, 65 lb x 10, 75 lb x 2

Will switch days 2 and 3 again but keep day 1

Day 1 = 45 lb x 4, 55 lb x 10, 65 lb x 7, 75 lb x 2
as a pyramid today

45 x 4
55 x 5
65 x 4
75 x 2
65 x 3
55 x 5


DL: switching weeks 1<-><->2 and 3<-><->4 from last prep period, adding 20% to volume, changing some 145's to 150's.  This is P1's W2, D3, +20% NL

5 x 120, conventional r/u
3 x 130, same
5 x 120, conventional l/u
3 x 140, same
5 x 120, double over
2 x 130, conventional r/u
5 x 120, conventional l/u



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