MP, DL

Took Tuesday and Wednesday off from lifting but walked both days. A little stretching, and on Tuesday, a 4/10 mile jog.

Today, Thursday


PU: 1 single ring pullup, 5 seconds up and 5 seconds down, hands rotated to chinup at top and back out on descent


MP:

20 kg x 5L/5, x 5L/R

On the 2:15

24 kg x 10 singles, soju and tuba, day 4

Notes: last time was on the 2:30, time before that was on the 3:00

break

DL:

110 kg x 3 narrow sumo, 3 conventional

same

same - total 18 reps, all at 110 kg for the first time since hurting back a couple of weeks ago.

Notes: After talking to Pavel, have new instructions for narrow sumo and trying to follow them.