Yesterday off, just a walk/ruck with a lot of groceries
Today, Tuesday
WM: trouble getting right side to work without pinching disc so some bw and 4 kg before 8 kg.
A bunch of singles, doubles, and triples on both sides @ 8 kg.
SW: 110 lb t-handle x 2h x 5 reps x 5 sets on the minute
MP: no timer
20 kg x 1, 2, 3, 4 = 10
x 6, 5 = 21
x 4, 3, 4, 2 = 34
x 4, 5, 2, 5 = 50
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