MP, DL

Yesterday, Friday - had gotten woken up at 4 am, so tired.

Busy teaching day plus lots of admin stuff

No walking, no lifting, nice carbolicious dinner

Today, Saturday,

Very busy teaching morning

MP:

20 kg x 5L/R, x 5L/R

24 kg x 6 singles - Soju & Tuba, Day 2

DL: lots of rearranging weight storage today, then:

Empty bar on the ground x a few

Empty bar while standing on 4" boxes x a few

135 lb x 3 while standing on 8" boxes

185 x 3 narrow sumo, x 3 conventional

205 x same

225 x same

Overall, slightly heavier than last time. We'll try 245 (as 110 kg on the other bar) next time