Today, Thursday
long-ish walk
More housework/construction - just too toasted after 2nd day of this and too short on time to make it, so this heavy day is a failure.
MP:
00:00 -
22 kg x 1
20 kg x 4
22 kg x 3
20 kg x 4, 5, 2, 4, 3, 3, 3, 3, 4, 3, 4, 3 = 53 total and that's it for today. CNS fatigue big time, can't grip bell tightly any more
Let's plan Sat = Medium and Mon = Light, then 2 days rest, then another go at heavy day for 70 reps on Thursday next
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