Today, Thursday
SW: t-handle, 110 lbs (checked weight today), 2h x 10, 10 w/ ~5 min between
walk
long break
BP: 135 x 3, 3
1LDL: 24 kg contralateral x 1L, 1R
walk again
Subscribe to:
Post Comments (Atom)
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
No comments:
Post a Comment