Today, Tuesday, variety
walk
FSQ: 2 x 24 kg x 3, 3, 3 w/ behind-the-heels dead clean to start each set
WM: 8 kg x 2L, 2R, 1R - second rep R wasn't good and that is definitely where I need the extra practice, anyway.
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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