Feeling tired the past few days, but pretty good today
SW: t-handle, 2h x 110 lb x 10, 10
MP: ROP Heavy, goal 65 reps of mostly triples on 2:00
00 - 3L/R
02
04
06
08
10 - 4L/R = 19 reps
12 - 3L/R
14
16 - 4L/R = 29 reps
18 - 3L/R
20
22
24 - 4L/R = 42 reps
26 - 3L/R
28
30
32
34
36
38
40 - 2L/R = 65 reps
Wednesday, April 1, 2020
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment