Monday, April 20, 2020

MP light, DL light

Second day of feeling pretty good after back tweak last Wednesday and first DL's yesterday, still going to be light exercise and some volume.

MP:

10 kg x 15L, 15R - weight was whatever I picked up that looked small

14 kg x 10L, 10R

18 kg x 5L, 5R - open palm (spear hand) for everything

All felt good

About an hour's break

DL: in lbs

105 x 1 narrow sumo

155 x 3 narrow sumo, x 3 conventional

175 x same

195 x same - total 18 reps (105 doesn't count)

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