Second day of feeling pretty good after back tweak last Wednesday and first DL's yesterday, still going to be light exercise and some volume.
MP:
10 kg x 15L, 15R - weight was whatever I picked up that looked small
14 kg x 10L, 10R
18 kg x 5L, 5R - open palm (spear hand) for everything
All felt good
About an hour's break
DL: in lbs
105 x 1 narrow sumo
155 x 3 narrow sumo, x 3 conventional
175 x same
195 x same - total 18 reps (105 doesn't count)
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