Yesterday, Sunday
MP: 2 sets of 5 each way @ 20 kg
Today, Monday:
MP: 3 sets of 3 each way @ 20 kg, did 3 x FSQ each side after the last set each side (finish press, SQ from rack position)
24 kg x 8 singles on the 2:30 - pretty good. Tried going more straight up on left side but it doesn't feel good.
DL:
205 x 3 narrow sumo, x 3 conventional
225 x same
switch to DL area
110 kg (244 lb) x same
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