Friday, just a short walk. Toasted from yesterday, felt like I could have lifted but I choose not to.
Today, Saturday
WM: 8 kg x 3L, x 2R, 1R - better, but wow, does it take perfect setup for my right side to work. Still, can't complain about all good reps today.
SW: 110 lb t-handle x 10, 10 - have to make sure shoulders stay down through all 10 reps.
MP: all lf, light day, goal is 30 reps
22 kg x (2-3) x 4 = 20 total
22 kg x 4
24 kg x 2, 1 = 27 total
22 kg x 3 = 30 total, and none using the 20 kg, mostly 22 kg today. It's fair to say that I'm 10% stronger - 22 kg vs. 20 kg - than I was when I started this cycle a few weeks back, and probably more than that.
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