Variety

Friday A few 24 kg cleans while teaching Dip stretch + 2 dips WM: 4 kg x 1 each side bw toe touches Rings: StC + partial FL x 1 - got a solid, and longer hold at FL - felt great PU: Archer, right out first, 3 each way. Grip strong on right side, need to grip harder and bit more of a false grip on left. Don't have much of a false grip on either but right is better. walk