Comp #1
Day #1
Today, Tuesday, March 5
Rings: StC + partial FL x 1
225 lbs x 3 fingerhook over
NL for today is 115 x 7, 135 x 3
First, 16 kg 1-leg DL, contralateral, 2 alternating singles.
115 kg x 3 r/u
135 kg x 3 l/u
115 kg x 4 r/u
All very good, soft, paused tng today - feeling pretty rested.
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